Including:
The exact system Underground Strength Gym uses to turn weak kids into STRONG kids or as Zach says, "how to turn weak kids into bad motherf-ckers"!
Zach is going to help you squat heavier, improve your technique, move more weight and improve your overall performance in the squat
Learn clear progression from the simplest squat variations all the way to the most advanced variations to get strong the right way (ie., quickly without getting injured!)
How to use many different squat variations to build a monster squat!
How to build rock solid foundational strength for new athletes that they can learn to do in seconds
Easy to do movement adjustments for athletes with poor range of motion and/or poor technique
What to do (nope not more squatting) when a new athlete has shitty glute, hamstring and low back strength
Learn how to get as strong as possible as efficiently as possible! More strength in less time!
How to make movements harder for advanced athletes (often without adding more weight)
Simple ways to improve trunk strength and core stability
How many sets and reps to do for different types of exercises
How long to rest between sets for strength exercises
Examples of when to change an athlete's workout "on the fly" based on how he/she looks on during their workout
How to train "strength as a skill", never get sloppy and build strength endurance
You also get a FREE BONUS which includes a ton of pre-made workouts from Zach's "Strength, Size and Toughness Course"!
The exact system Underground Strength Gym uses to turn weak kids into STRONG kids or as Zach says, "how to turn weak kids into bad motherf-ckers"!
Zach is going to help you squat heavier, improve your technique, move more weight and improve your overall performance in the squat
Learn clear progression from the simplest squat variations all the way to the most advanced variations to get strong the right way (ie., quickly without getting injured!)
How to use many different squat variations to build a monster squat!
How to build rock solid foundational strength for new athletes that they can learn to do in seconds
Easy to do movement adjustments for athletes with poor range of motion and/or poor technique
What to do (nope not more squatting) when a new athlete has shitty glute, hamstring and low back strength
Learn how to get as strong as possible as efficiently as possible! More strength in less time!
How to make movements harder for advanced athletes (often without adding more weight)
Simple ways to improve trunk strength and core stability
How many sets and reps to do for different types of exercises
How long to rest between sets for strength exercises
Examples of when to change an athlete's workout "on the fly" based on how he/she looks on during their workout
How to train "strength as a skill", never get sloppy and build strength endurance
You also get a FREE BONUS which includes a ton of pre-made workouts from Zach's "Strength, Size and Toughness Course"!
